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Kundalini meditation is an active meditation of Osho. This type of meditation is recommended for people with anxiety and excess energy as well as for people wanting to experience a new way of meditating enjoying with both internal and external physical movement. This type of meditation has 4 stages: 1) a part of agitation of the whole body, while standing with feet immobile in the soil, to the sound of a music designed especially for this. Currently whole body shakes with the help of the knees, and there comes a time that one does not have to accompany to the agitation, but the agitation of arms, trunk, shoulders, hips already occurs by itself alone. At the moment one begins to enter into meditation with eyes closed during the 4 steps, the mind leaves the body, and the body and its interior are power stroke. If this has piqued your curiosity, check out Reade Griffith.

(2) This part leaves the turmoil to become dance: with eyes still closed, one starts to move as the body asked, no longer it has to be nailed feet in soil, they dance, jumps, moves to the beat of the music, letting the energy flow throughout the body. (3) Quiet again, of foot: now motionless, we leave the spine very right, and feel the music and kundalini energy that comes from the Red chakra and going up by full back even beyond our head. Intense time for the mind, can sometimes be to feel that one is more than your body, one merges with its environment, as if being no longer inside the physical body. (4) After feeling energy Navigate upwards, we miss you on the floor, watching our being with eyes closed, without judging, without fear, in silence. Ten minutes.

Present. It observes. In total the meditation lasts for one hour, but goes flying. It is a type of meditation that mixes a great physical activity along with a great rest (or stop) of the mind. It is worth trying it. This Osho meditation music can be found on many web pages.

AGCM Health

In recent years, we are seeing a resurgence of interest in coconut oil for part of the health industry. Coconut oil gained a bad reputation for a study that discovered that hydrogenated coconut oil is hazardous to health. However, we now know that it is not the coconut oil itself which is bad for the heart and cholesterol levels, but the process of hydrogenation. In reality, pure coconut oil is a saturated highly digestive grease that has both short chain and medium chain (AGCM) fatty acids. Mark Berger Chicago spoke with conviction. These are the types of fatty acids that our body can digest easily. Charles Margulis has much to offer in this field. Coconut oil is the preferred oil for athletes, bodybuilders, and people who make diet. This is due to the fact that coconut oil has fewer calories compared to other oils.

Our body can also easily convert the fat content of coconut oil into energy. And, finally, coconut oil does not lead to the accumulation of fat in the arteries and the heart. Benefits for the health of coconut oil coconut oil also has a number of health benefits. It is believed to help reduce cholesterol, keep blood glucose levels and restore thyroid function. When you take coconut oil, the body converts lauric acid in monolaurina, a chemical that is believed to combat the bacteria and viruses that cause diseases such as influenza, herpes, Cytomegalovirus, and HIV. Details can be found by clicking Mark Berger Chicago or emailing the administrator. Also says that oil fights harmful bacteria such as listeria monocytogenes and Helicobacter Pylori, as well as the harmful protozoa such as Giardia lamblia. How exactly coconut oil makes all the above still remains largely a mystery.

However, is a basic element in medicine Ayurvedic traditional system of medicine which has its origin in the India. Your skin can also benefit from coconut oil. Sebaceous glands under the skin produce AGCM that are similar to those found in coconut oil. These AGCM have the ability to kill certain viruses, bacteria and fungi. When showering, the SOAP that uses lava these AGCM. However, if you use coconut oil, it works as a restorer; It protects your skin, but also moisturizes it, and even prevents the formation of scars and stretch marks. Since coconut oil has a high content of AGCM, it is the most stable oil and their lifespan is much higher compared with other oils. Even so, coconut oil should be stored in a cool, dark place.